WOD #1

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April 15, 2010 by Nic

My first Workout of the Day!!! It kicked my BUTT let me tell you!! This was yesterday, btw, I’ll post today’s workout either tonight or tomorrow.

Warm up:
Samson Stretches x 2
.5 mi on stationary bike

For Time:
10 Tuck Jumps
10 Sumo Deadlift High Pulls with 10lb dumbells
10 Kettleball swings with a 20lb dumbell
10 Walking lunge steps
10 Situps
10 Push Presses with 10lb dumbells
10 Supermans
10 Thrusters with 10lb dumbells
10 Burpees
10 Standard Jump Rope Jumps

Time: 15:41

CD–sit, gasp, pretend I don’t feel like puking, then stumble back to my apartment!!

For exercise descriptions go here.

For dinner I had a salad. A freaking salad. And it tasted wonderful.


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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5

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