WOD #3

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April 22, 2010 by Nic

Warm up:
Samson Stretch x 2
5 Burpees

WOD
3 Rounds for Time:
Lunges x 40
Squats x 20
Supermans x 10

Time: 11:55

Blah, that looked way easier on paper than it was once I actually started it. I imagine I’ll be feeling it tomorrow. But, at least I got off my butt and worked out again. Here’s to doing so again tomorrow!!!

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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5

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