April 23, 2010 by Nic
20 situps (only 10 of them correctly done)
Worked on push ups—need to be able to do 10 correctly for a job I’m applying for—which probably seems like cake to most people, but I’m having a LOT of trouble getting my elbows to 90 degrees consistently!!
4 Rounds for time
Squats x 10
Bench dips x 10
I was fairly pleased with my time. Subbed Air Squats for weight squats since after yesterdays work out (Lunges + Squats + Supermans) I felt like my squat form needed work. But I upped the reps to 10, and after that and yesterdays workout my legs feel like jelly.
I also haven’t ever done dips before, and they were WAY harder than I expected. Though I imagine they’ll help prepare me for the job I’m applying for as well! I hope.