WOD #4

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April 23, 2010 by Nic

Warm up:
20 situps (only 10 of them correctly done)
Worked on push ups—need to be able to do 10 correctly for a job I’m applying for—which probably seems like cake to most people, but I’m having a LOT of trouble getting my elbows to 90 degrees consistently!!

WOD:
4 Rounds for time
Squats x 10
Bench dips x 10

Time: 6:31

I was fairly pleased with my time. Subbed Air Squats for weight squats since after yesterdays work out (Lunges + Squats + Supermans) I felt like my squat form needed work. But I upped the reps to 10, and after that and yesterdays workout my legs feel like jelly.

I also haven’t ever done dips before, and they were WAY harder than I expected. Though I imagine they’ll help prepare me for the job I’m applying for as well! I hope.

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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5

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