WOD #5 “Paul”

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April 26, 2010 by Nic

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Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36 was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Samson Stretch x 2
10 Push ups (7 w/o using knees, which is a new PR!)


Puppies (modified)
25 S2S’s (ended up being side step overs more than jumps)
15 Knees to Elbows (laying down)
15 lbs overhead walk 20 yards


For the overhead walk I used a 5lb back of potatoes and a 3 lbs dumbbell in one hand and a 4lb back of oranges and a 3lb dumbbell in the other hand. I looked ridiculous, I’m sure, but it was a good workout!

RIP Officer Sciullo.


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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5

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