WOD #5 “Paul”

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April 26, 2010 by Nic


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Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36 was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

WU:
Samson Stretch x 2
10 Push ups (7 w/o using knees, which is a new PR!)

“Paul”

Puppies (modified)
3 RFT
25 S2S’s (ended up being side step overs more than jumps)
15 Knees to Elbows (laying down)
15 lbs overhead walk 20 yards

6:30

For the overhead walk I used a 5lb back of potatoes and a 3 lbs dumbbell in one hand and a 4lb back of oranges and a 3lb dumbbell in the other hand. I looked ridiculous, I’m sure, but it was a good workout!

RIP Officer Sciullo.

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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5

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