December 7, 2014 by Nic
You know, I have to admit, I’m not nearly as sore today as I expected to be. I did do a couple of things yesterday that I think helped:
- Iced my hurt shoulder
- Took a hot bath
- Took several doses of Ibuprofen, including 1 right before bed
I think all these things contributed. I’m definitely stiff today, but getting up wasn’t as painful as I’d expected and my energy is rebounding nicely.
I was hungry as hell yesterday. Did my best to eat healthy, but I’m not gonna say I was 100% successful on that. No class today or tomorrow, but tomorrow I’m really hoping to go for a short run, or workout at home – I think (hope) that by supplementing with home workouts on my off days (lighter ones, mind) I will improve my cardio and overall conditioning quicker.
The shoulder is sore and swollen, but no bruise yet.