Tag Archives: WOD

  1. WOD #6

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    April 29, 2010 by Nic

    WU—20 min jog (have to jog 15 mins w/o stopping for a PAT for a job I’m applying for next …
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  2. WOD #5 “Paul”

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    April 26, 2010 by Nic

    Uploaded with ImageShack.us Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36 was shot and killed in the line …
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  3. WOD #4

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    April 23, 2010 by Nic

    Warm up: 20 situps (only 10 of them correctly done) Worked on push ups—need to be able to do 10 …
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  4. WOD #3

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    April 22, 2010 by Nic

    Warm up: Samson Stretch x 2 5 Burpees WOD 3 Rounds for Time: Lunges x 40 Squats x 20 Supermans …
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  5. WOD #2

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    April 18, 2010 by Nic

    Warm up: Samson Stretch x 2 .5 mi Stationary Bike So the prescribed workout (modified based on my equipment) was: …
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  6. WOD #1

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    April 15, 2010 by Nic

    My first Workout of the Day!!! It kicked my BUTT let me tell you!! This was yesterday, btw, I’ll post …
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My Quote of the Day

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.
~Samuel Beckett

Tracking Measurements

Starting Measurements:
Upper arm (L): 15 inches
Upper arm (R): 17 inches
Waist: 42.5 inches
Hips: 45 inches
Thigh (L): 27 inches
Thigh (R): 27 inches

Total Inches: 173.5